But note that ice bathing doesn’t freeze and destroy fat like CoolSculpting does. One of these fat loss strategies is ice bathing (or cold water therapy), a technique that uses extremely cold water to lower an individual’s body temperature. Healthy weight loss and fat reduction are largely dependent on an individual’s diet and lifestyle, but there are also a few treatments and strategies that can help people eliminate some of the stubborn fat cells in their stomachs, thighs, arms, and other body parts. It’s also risky to try it at home without the right preparations. Many people even invest in a float tank, infrared sauna, liquid nitrogen, ice bath, and more to get the treatment right and achieve their ideal body shape.įat removal with cold temperature or localized cryotherapy is possible, but it doesn’t lead to the same body contouring results as CoolSculpting treatments by professionals. And while a CoolSculpting treatment is known to eliminate about 20% to 80% of the localized fat cells in the problem areas, many people still want to know if it’s possible to replicate its results at home using an ice pack or a weekly cold plunge.īody cryotherapy treatment is one of the most popular temperature-based modalities used in the sports medicine and fitness industry today because it offers lots of benefits for the body. Unwanted body fat and cellulite are common beauty concerns for most people. CONTACT US Weekly Ice Bath to Freeze Fat: How It Works
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